HerLuteal — Your Calm Second Half Starts Here

HerLuteal

Rated 4.9 • Thousands of 5-Star Reviews

PMDD Cycle Support

Your Calm Second Half Starts Here

A clinically-dosed, PMDD cycle-phase formula that softens the rage, the anxiety, the dark cloud days, and brain fog — so you feel like yourself all month.

Mood Stability^†

GABA Support^†

Emotional Regulation^†

Luteal Calm^†

Stress Resilience^†

Clinical Doses^†

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Ingredient	Dose
Magnesium Glycinate	300 mg
Vitex Agnus-Castus (Chasteberry)	400 mg
Saffron Extract (Affron®)	28 mg
Vitamin B6 (as P-5-P)	50 mg
Ashwagandha Root Extract (KSM-66®)	300 mg
L-Theanine	200 mg
Zinc Bisglycinate	15 mg
Vitamin D3 (Cholecalciferol)	2000 IU

Science-Backed.
Survey-Proven. Made for PMDD.*

Every ingredient dosed at the exact levels shown effective in clinical trials — then validated by real women tracking real cycles.

Try Risk-Free Today

90-day money back guarantee

Real Stories, Real Relief

See what women with PMDD are saying about HerLuteal

4.9

"It's probably saved my life."

I've experienced severe PMDD for years now - it ramped up after my son was born (7 years ago) but it was still apparent before then. I recognised the pattern in myself and used to dread the way it affected my life for at least 2 weeks of every month. Then I finally got a big promotion at work, but my first thought was 'how am I going to manage my hell weeks when I've got a more responsible role?!' because I knew this could potentially ruin the job for me. I decided to try HerLuteal because I'd seen various adverts about how it helps PMDD and I'd read reviews which all seemed glowing. For me, within a couple of weeks of taking it, I felt amazing and like it was already making a big difference. Now, I'm probably 4-5 months into taking it every day and I can honestly say I couldn't be without it now. I don't exaggerate when I say this: it's probably saved my life. Game changer for me. Would recommend to anyone. Could not be without it.*

KATE R.

VERIFIED CUSTOMER

Career & PMDD Life Saver

5.0

"No 'due on rage.' No excruciating pain."

I tried HerLuteal around 4 months ago after being diagnosed with PMDD and severely suffering for years… Being put on contraception pills and trying numerous different methods to help my hormones. After three months of taking HerLuteal with absolute honesty I came on my period month three and it was a surprise! I had no 'due on rage' no excruciating pain. It 100% works and I'm so happy there's a product I can finally trust and use with confidence and be more like my old self!*

MIA D.

VERIFIED CUSTOMER

No More Rage Pain Free Periods

4.9

"Witchcraft! It works!"

Honestly, thank goodness for HerLuteal. The cloud started around 4 months ago for me and 2 weeks of the month I was feeling so down, hopeless and unable to find joy in anything. HerLuteal started coming up in my feed, along with PMDD and I thought I'd try it along with St John's Wort. The following cycle came round and I didn't notice! I had to check my tracker because I was taken by surprise when my period arrived. Definitely noticed a huge difference!!*

FIONA B.

VERIFIED CUSTOMER

Period Snuck Up Huge Difference

5.0

"My husband said I was 8/10 different."

HerLuteal snuck up on me and quietly changed my life and I am not exaggerating. I've got PMDD, ADHD and OCD. I've struggled with hormone and period related issues since I had my first child when I was twenty, 13 years ago. I felt like I had noticed no change after a month but continued to take the product as I had committed to 3 months. By the end of the second month my period quietly arrived with NO warning. No pain, no bloating, no spots, no migraines, no aching body, less insomnia, no rage, I probably only cried twice in the week leading up to instead of twice a day, no constipation, less brain fog, NO CRAMPS!!!!! My husband said I was 8/10 different. We didn't argue. I didn't feel depressed or like my life was falling apart. Nothing else has changed apart from HerLuteal so I can only attribute it to that. Thank you thank you thank you.*

JESSICA H.

VERIFIED CUSTOMER

No Rage No Crying

5.0

"Really impressed!"

I've been taking HerLuteal for a while now, and I can honestly say I've noticed a real difference. I have PMDD, and I'm also 2.5 years postpartum, so I've been navigating a lot of emotional changes, including PND, hormonal fluctuations, and the ongoing process of adjusting to who I am after becoming a mum. Since taking HerLuteal, I've found that my periods feel more manageable, my motivation has improved, and I generally feel more balanced day to day. One of the biggest changes I've noticed is feeling less hungry, less emotionally overwhelmed, and experiencing less pain and discomfort around my menstrual cycle, particularly with cramps. It's worth mentioning that I didn't notice the full benefits overnight. I started to see some positive changes within the first month, but it was around the 1.5-month mark that I really felt the true benefits. I genuinely feel it's helping to balance things out for me.*

LEIGHA B.

VERIFIED CUSTOMER

Postpartum + PMDD Less Overwhelm

4.9

"PMDD symptom relief - finally!"

Ever since I was 11, I've struggled immensely before my period and I know it's PMDD. Symptoms have especially become worse over the last 10 years or so (now 32). I'm on my 3rd month of HerLuteal now and I truly noticed a difference after 2 weeks of taking them. 2 weeks before my period I would be irritable, have horrendously sore breasts, cravings for sugar/salt and just desperate to come on because of the relief I'd feel on the first day of my period. Now, I've successfully had 3 months without being a dragon before my period. My partner can see a huge difference in me and I honestly didn't believe these would work.*

SHAUNA M.

VERIFIED CUSTOMER

No More Dragon Mode Partner Noticed

What's Inside

8 clinically-dosed actives.
Nothing fairy-dusted.

Every dose on the label is the dose in the bottle — including branded, research-backed extracts.

Magnesium Glycinate

300 mg

300mg per serving of the most bioavailable form of magnesium. A 2010 randomized trial found magnesium supplementation significantly reduced PMS mood symptoms including irritability, anxiety, and tension. Women with PMDD show consistently lower magnesium levels during the luteal phase — replenishing it calms the nervous system and eases rage.†

Vitex Agnus-Castus

400 mg

400mg per serving of the most clinically-studied herb for hormonal balance, with over 12 clinical trials examining its effects on luteal phase symptoms. A landmark BMJ study showed Vitex reduced PMS severity by 52% vs placebo. It works by supporting healthy dopamine and prolactin levels — helping restore progesterone balance during the luteal phase.†

Saffron (Affron®)

28 mg

28mg of patented Affron® saffron extract — the exact dose used in clinical trials. A 2008 double-blind RCT found saffron was as effective as fluoxetine (Prozac) for mild-to-moderate depression. A separate trial in women with PMS showed 76% of the saffron group experienced significant relief in mood, fatigue, and the darkness & despair of the luteal phase.†

Vitamin B6 (P-5-P)

50 mg

50mg of pyridoxal-5-phosphate — the active, pre-converted form your body can use immediately. A systematic review of 9 trials (940 women) found B6 significantly reduced premenstrual depression and irritability. As a direct cofactor for serotonin and dopamine synthesis, it addresses the neurotransmitter sensitivity that drives PMDD mood crashes.†

Ashwagandha (KSM-66®)

300 mg

300mg of patented KSM-66® — the most clinically-studied ashwagandha extract with 24+ gold-standard trials. A 2019 RCT showed it reduced cortisol levels by 30% and significantly improved stress, anxiety, and sleep quality. For PMDD, this means blunting the cortisol spikes that amplify luteal-phase rage, dread, and emotional overwhelm.†

L-Theanine

200 mg

200mg per serving of the amino acid found naturally in green tea. Clinical trials show L-Theanine increases alpha brain waves within 40 minutes — promoting calm focus without drowsiness. A 2019 study found it significantly reduced stress and anxiety scores. For PMDD, it softens the anxious dread and racing thoughts that peak in the luteal phase.†

Zinc Bisglycinate

15 mg

15mg of the most absorbable zinc form. A 2020 clinical trial found zinc supplementation significantly reduced both physical and psychological PMS symptoms. Zinc is essential for GABA receptor function and neurotransmitter regulation — and women with PMDD consistently show lower zinc levels. Replenishing it dampens the amplification effect that makes everything feel worse.†

Vitamin D3

2000 IU

2000 IU of cholecalciferol — the form your body produces from sunlight. A 2019 meta-analysis found vitamin D supplementation significantly reduced PMS symptoms including mood disturbance and fatigue. Up to 70% of women with PMDD are vitamin D deficient. It’s foundational for serotonin synthesis, calcium metabolism, and the immune modulation that affects luteal-phase inflammation.†

GMP-certified facility Third-party tested Vegan Gluten, dairy & soy-free

Why HerLuteal

Everything the luteal phase takes — supported in one capsule

8 clinically-dosed actives targeting the exact pathways PMDD disrupts every cycle. No fillers. No fairy-dusting. No emotional blunting.

Mood Stability†

GABA & Calm Support†

Steady Energy & Clarity†

Clinical Doses — No Fillers†

Softens luteal rage, dread & overwhelm†

Steadier mood through the whole second half†

Cycle-phase dosing built around your actual cycle

Third-party tested & GMP-certified

Supports GABA & allopregnanolone pathways†

Clinical doses — not fairy-dusted underdoses

No emotional blunting — unlike SSRIs

Vegan, gluten / dairy / soy-free

Softens luteal rage, dread & overwhelm†

Steadier mood through the whole second half†

Supports GABA & allopregnanolone pathways†

Clinical doses — not fairy-dusted underdoses

Cycle-phase dosing built around your actual cycle

No emotional blunting — unlike SSRIs

Third-party tested & GMP-certified

Vegan, gluten / dairy / soy-free

Built for how PMDD actually feels

Whichever version of the second half you get — it’s covered

8 clinically-dosed actives targeting the exact pathways PMDD disrupts every cycle.

🤬

The rage & overwhelm

The short fuse that scares you afterward.

Magnesium + Zinc

Magnesium glycinate calms overactive nerve signalling while zinc supports progesterone production — the hormone that nosedives in the luteal phase and triggers the rage spiral.†

🌑

The darkness & despair

The heaviness that swallows the second half.

Saffron + B6

Saffron (affron® 30mg) performed comparably to fluoxetine in a double-blind RCT for depressive symptoms. B6 supports serotonin synthesis — the neurotransmitter that drops during the luteal phase.†

🎭

The identity switch

Becoming someone you don’t recognise.

Vitex

Vitex (Chasteberry 40mg) modulates the pituitary gland to rebalance the estrogen-to-progesterone ratio. A BMJ study showed 52% reduction in PMS severity over 3 cycles.†

😰

The anxiety & dread

The pit in your stomach with no cause.

L-Theanine + Ashwagandha

L-Theanine boosts GABA and alpha brain waves within 30 minutes. Ashwagandha (KSM-66® 300mg) reduced cortisol by 30% in a 60-day RCT — calming the HPA axis that PMDD dysregulates.†

🌫️

The brain fog

Words and focus slipping out of reach.

B6 + Magnesium

B6 is a cofactor for dopamine and norepinephrine synthesis — the neurotransmitters behind focus and motivation. Magnesium supports neuronal energy production so your brain doesn’t stall mid-sentence.†

📊

The amplification effect

Every feeling turned up to eleven.

Vitamin D3 + Zinc

Vitamin D3 modulates inflammatory cytokines that amplify emotional reactivity. Zinc supports GABAergic tone — your brain’s natural volume dial for emotional intensity.†

💔

The relationship damage

The apologies, the cancelled plans, the walking on eggshells.

Full protocol

The full 8-ingredient protocol works synergistically — calming the nervous system, stabilising hormones, and supporting neurotransmitter balance so the second half of your cycle stops costing you the people you love.†

90-day money back guarantee

Your PMDD Journey

with HerLuteal®

HerLuteal is built for daily use, not quick fixes. Here’s how things tend to shift once it’s part of your morning.

Cycle 1: Early Shifts

The rage doesn’t hit as hard or as fast*
The random crying episodes start to ease*
The dark cloud feels a little less suffocating*

Cycle 2: Mood Stabilises

The anxiety doesn’t spiral into full dread anymore*
Crying for no reason happens less often*
The dark cloud lifts days earlier than it used to*

Cycle 3: You Feel Like You Again

Rage no longer scares you or the people around you*
You stop crying at nothing and feeling insane for it*
The anxiety quiets down — you can think clearly again*

Cycle 4+: Your New Normal

No more walking on eggshells around your own emotions*
The dark cloud doesn’t come anymore — or barely registers*
You feel like yourself all month — not just the first half*

Start My Journey →

90-day money-back guarantee

5 Reasons Why

HerLuteal® is Different From
Everything You've Tried

Reason 1

Clinically-Dosed, Not Underdosed

8 actives at the amounts research actually used — including Affron® saffron and KSM-66® ashwagandha, not trace sprinkles.

Reason 2

Targets Four Pathways at Once

GABA support, dopamine balance, cortisol regulation, and nutritional foundation — because PMDD isn't one broken switch.

Reason 3

No Emotional Blunting

Support the calm without numbing the highs. You stay you — just not hijacked in the second half of your cycle.

Reason 4

Dosed to Your Cycle

1 capsule follicular, 2 luteal. A protocol built around how PMDD actually moves through the month.

Reason 5

Built by Women Who Live It

Formulated by women with PMDD, third-party tested, and backed by a full 90-day money-back guarantee.

Try Risk-Free Today

90 Days

FEEL THE DIFFERENCE

90-Day Risk-Free Trial

If you're not completely satisfied in your first 90 days, simply return your order for a full refund — no questions asked.

Money Back 90 Days Guarantee

Stock up. Save more.

Your cycle doesn't take months off — and neither should your support. Lock in your supply and save.

93% Sold

$59.99 $147 JULY 4TH SALE - Save $87

Buy One

You save $30

$29.99

$59.99

Buy 2 Get 1 Free

You save $87

$59.99

$147

They Felt the Shift. You Will Too.

5.0★★★★★

“HerLuteal changed my life”

I’m going into my 6th month of taking HerLuteal and I will never go without these capsules again. I’m neurodivergent and used to suffer with severe PMDD on top of my ADHD. After giving birth almost 7 years ago everything amplified and I lost myself. Not only is my PMDD a fraction of what it used to be, these capsules are also helping me manage the symptoms of my ADHD. This is what happens when women look after women — absolutely saved my life!

PMDD ReliefADHD Support

5.0★★★★★

“It quietly and triumphantly helps me navigate womanhood”

I’ve always led an active, healthy lifestyle — regular therapy, no drinking, no smoking — yet still couldn’t feel in control of my symptoms. HerLuteal has been a breath of fresh air. My cycles have been much more stable, less physical pain, and my mood is more consistent. My biggest fear was relationship sabotage — spiralling for days and believing every dark thought. Since taking HerLuteal, that hasn’t happened anywhere near as severely.

Mood StabilityRelationship Repair

5.0★★★★★

“Witchcraft! It actually works!”

For 2 weeks of every month I was feeling so down, hopeless and unable to find joy in anything. I thought I’d try HerLuteal and the following cycle came round and I didn’t even notice! I had to check my tracker because I was taken by surprise when my period arrived. Definitely noticed a huge difference!

Dark Cloud GoneCycle Awareness

5.0★★★★★

“No more PMDD, thank god”

Before my pregnancy, I suffered with PMDD terribly. For around 10 days before every period I would feel intense rage, anger, anxiety, and constantly pick myself apart. It was exhausting and felt like hell. My son is now six months old and I can honestly say the PMDD hasn’t come back anything like it used to be. The rage, the self-hatred, the feeling that everything is falling apart — just aren’t there anymore.

Rage ReliefAnxiety Calm

5.0★★★★★

“I was suicidal every month”

I never leave reviews but I was suicidal every month and had such bad PMDD symptoms that it was so debilitating and torture for me and my family. HerLuteal hasn’t just changed my life, it’s saved my life. I am eternally grateful and I don’t know what sorcery is in these little capsules but I will always be a customer.

Life ChangingEmotional Rescue

5.0★★★★★

“My rage has gone. I can’t believe it.”

I’m going into my third month with HerLuteal and my periods have been nowhere near as bad. I haven’t even felt any pain which is mind blowing when I suffer with adenomyosis and PMDD. I’m usually in agony for a week or two. My rage has gone. I can’t believe I’ve finally found something that works. Thanks HerLuteal — you have made life worth living.

Rage GonePain Relief

5.0★★★★★

“Stopped taking it for a month — never again”

I took HerLuteal for about 4 months, felt really good, then wondered if maybe it was just a coincidence and stopped for 1 month. Oh my goodness what a difference. Proper bloating, horrible cramps, PMDD anxiety through the roof. It’s only now I’m realising I’d had a break from all that for months. I won’t make the mistake of stopping again.

Anxiety ReliefProof It Works

5.0★★★★★

“From two weeks of hell to feeling like myself”

I’d spend two weeks of every month feeling so low it made me feel almost suicidal. Since taking HerLuteal, everything has lifted. I felt a difference after the first month: lighter periods, lighter moods, less brain fog. I still feel a slight change of irritability but it’s not debilitating like it used to feel.

Brain Fog LiftedMood Support

5.0★★★★★

“I had to check my calendar — no symptoms!”

Just coming to the end of my 2nd month on HerLuteal and omg what a difference. Both months I had to check my calendar to find out when I was due because there were no symptoms! Suffered with PMDD, ADHD and Adenomyosis for so long and I literally used to dread the long 10 days before my period. HerLuteal has changed my life!

Symptom FreeADHD + PMDD

5.0★★★★★

“PMDD reduced from 1 week to a couple of days”

My PMDD reduced immensely from 1 week to a couple of days. Never thought I would find relief before my period. For every woman who’s been dismissed by gynaecologists and told her symptoms are ‘normal’ — I’m here to reassure you this actually works! Been using it for 5-6 months consistently and I can vouch for it.

Doctor DismissedReal Relief

5.0★★★★★

“My 3rd month was a game changer”

At first I didn’t see any changes with my PMDD but I carried on as they say give it 3 months — and they were right. My 3rd month on HerLuteal was a game changer! My symptoms massively reduced. It felt amazing and felt like I could breathe and just get on with life without the negative thoughts I usually have.

Patience Pays OffNegative Thoughts Gone

5.0★★★★★

“Great supplement for PMDD girlies”

I have been taking HerLuteal for nearly one month and suffering from PMDD almost my whole adult life and feeling there was no way out. So far so good — I am very much in my luteal phase now and have so much more energy and less negative thoughts! Would highly recommend!

Energy BoostLuteal Phase Support

5.0★★★★★

“The only supplement you need for PMDD”

If you struggle with PMDD, HerLuteal is the only supplement you need! After years of buying countless supplements to support my body, finding HerLuteal is a game changer. I’ve taken it for over a year now and I can manage my symptoms better than previously and I feel more like myself again!

Simplified RoutineLong-term Results

5.0★★★★★

“I was put on antidepressants — this works better”

I recently got diagnosed with PMDD and was put on antidepressants. I tried them for a couple of months but felt like they made me worse. I changed to HerLuteal and after three months I definitely feel a difference. I’m not symptom-free, but it’s definitely taken the edge off. I will definitely be carrying on.

Antidepressant AlternativeHonest Review

5.0★★★★★

“These supplements have drastically changed my life”

Honestly these small capsules have drastically changed my life. Suffering with PMDD is horrible and they take some of those symptoms away when those dreadful two weeks hit. The crying, the rage, the hopelessness — it’s all so much more manageable now.

Crying ReliefManageable Cycles

5.0★★★★★

“I wasn’t sure it was working — until I stopped”

I have been taking HerLuteal for quite a few months. I was not sure at first if it was actually working until I stopped taking it for a month or two! When taking it, my mood did not fluctuate as much. When I stopped, everything came crashing back. That’s when I knew for sure.

Mood StabilityProof Positive

5.0★★★★★

“Completely changed my cycles”

HerLuteal has completely changed my cycles each month. No more rage or angry moments, and other symptoms are a lot less noticeable now. Would completely recommend to anyone suffering!

Rage ReliefQuick Results

5.0★★★★★

“It’s gradually gaining more days of normality back”

I tried HerLuteal feeling hopeful but truly not thinking I would feel any different. After a couple of cycles I realised they weren’t so painful. As time went on I noticed my moods weren’t so bad. They were manageable. It’s not a difference that punches you in the face — it’s gradually gaining more days of normality back again.

Gradual ReliefRealistic Expectations

5.0★★★★★

“Made a difference to everything — relationships, work, mood”

As a woman with PMDD, my symptoms can impact everything in my life from relationships to work to mood. HerLuteal has helped me find balance and reduce my mood swings which has made life easier. I feel like it has given me more motivation and control over the luteal phase and my periods are a lot less painful.

Work LifeRelationship Stability

5.0★★★★★

“I feel so much more balanced in my luteal phase”

For years I’ve felt like I only get 2 good weeks a month, and it felt like so much effort to stay on top of my mental state. Since starting HerLuteal about 3 months ago, I feel so much more balanced. I don’t get a massive shift in mood in my luteal phase, and I feel generally more positive and confident instead of doubtful and negative.

Confidence BoostBalanced Mood

5.0★★★★★

“3 months in and my moods/anxiety are so much better”

I struggle with PMDD and have been taking HerLuteal for 3 months now and can honestly say it works! I’ve noticed a big difference in my moods and anxiety and genuinely feel so much happier. Friends and family have also seen a big difference in me. I’m so grateful these supplements work.

Anxiety ReliefFamily Noticed

5.0★★★★★

“Big fan. Huge.”

I have PMDD and am entering perimenopause, so finding HerLuteal has been a life saver after years of emotional chaos. Love this product.

PerimenopauseEmotional Stability

5.0★★★★★

“I’ve got PCOS and PMDD — it’s been a game changer”

I’ve got PCOS and PMDD and HerLuteal has been a game changer. Highly recommended to anyone dealing with both conditions at once.

PCOS + PMDDGame Changer

5.0★★★★★

“Tried everything for 4 years — this finally worked”

I tried HerLuteal around 4 months ago after being diagnosed with PMDD and severely suffering for years. Being put on contraception pills and trying numerous different methods to help my hormones — nothing worked. After starting HerLuteal, I finally feel like I have my life back. The dark cloud lifts so much faster now.

Tried EverythingFinally Works

5.0★★★★★

“Endo pals — this one’s for you”

I started HerLuteal after a friend with Endo explained it was helping them. Initially I wasn’t sure how it would help, but now I’m in my third month I have noticed a huge reduction in flare ups and almost no PMDD symptoms! Would highly recommend!

EndometriosisFlare Up Reduction

Your Calm Second Half Starts Here

Science-Backed.Survey-Proven. Made for PMDD.*

Real Stories, Real Relief

8 clinically-dosed actives.Nothing fairy-dusted.

Everything the luteal phase takes — supported in one capsule

Whichever version of the second half you get — it’s covered

with HerLuteal®

HerLuteal® is Different FromEverything You've Tried

Clinically-Dosed, Not Underdosed

Targets Four Pathways at Once

No Emotional Blunting

Dosed to Your Cycle

Built by Women Who Live It

90-Day Risk-Free Trial

Stock up. Save more.

They Felt the Shift. You Will Too.

Science-Backed.
Survey-Proven. Made for PMDD.*

8 clinically-dosed actives.
Nothing fairy-dusted.

HerLuteal® is Different From
Everything You've Tried