PMDD Cycle Support
A clinically-dosed, PMDD cycle-phase formula that softens the rage, the anxiety, the dark cloud days, and brain fog — so you feel like yourself all month.
Each serving (2 capsules) contains:
| Ingredient | Dose |
|---|---|
| Magnesium Glycinate | 300 mg |
| Vitex Agnus-Castus (Chasteberry) | 400 mg |
| Saffron Extract (Affron®) | 28 mg |
| Vitamin B6 (as P-5-P) | 50 mg |
| Ashwagandha Root Extract (KSM-66®) | 300 mg |
| L-Theanine | 200 mg |
| Zinc Bisglycinate | 15 mg |
| Vitamin D3 (Cholecalciferol) | 2000 IU |
Other ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, magnesium stearate (vegetable source). Free from gluten, dairy, soy, artificial colours and flavours.
Daily (all cycle phases): Take 1 capsule daily with food. This keeps your baseline levels steady throughout your entire cycle.
Luteal phase (approximately 14 days before your period): Increase to 2 capsules daily — take both with your main meal, or 1 in the morning and 1 in the evening. Continue until your period begins.
Not sure when your luteal phase starts? Watch for the first signs — a mood shift, irritability, bloating, or brain fog — and increase to 2 capsules from that point.
First cycle: Most women notice a difference by cycle 2. Give it 3 full cycles for the full effect.
Do not exceed 2 capsules per day. Not intended for use during pregnancy or breastfeeding. Consult your healthcare provider if you are taking prescription medication.
In the luteal phase, progesterone rises — and with it, a metabolite called allopregnanolone. For most women, this calms the nervous system. For women with PMDD, the opposite happens: the nervous system becomes dysregulated, GABA activity drops, and dopamine fluctuates sharply.
The result is not “moodiness.” It is a measurable neurological shift — affecting emotional regulation, impulse control, sleep architecture, and pain sensitivity.
That’s where HerLuteal came in — to support your body through this shift and help with four mechanisms simultaneously:
† These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
DAYS 1–3
Your body begins absorbing the nutrients. Most women notice improved sleep quality and slightly less tension.
DAYS 4–7
GABA and cortisol pathways start to stabilise. You may feel less reactive and more emotionally grounded.
DAYS 7–14
Dopamine and serotonin support builds. The rage, dread, and brain fog begin to soften noticeably.
DAY 14+
The real shift. By your next luteal phase, the full protocol is working together. Women report feeling like themselves again — calmer, clearer, more in control.
87% of women notice a meaningful difference within their first full cycle.*
Standard Shipping (US): Free on all orders. Arrives in 5–7 business days.
Express Shipping (US): $9.95. Arrives in 2–3 business days.
International: $14.95. Arrives in 7–14 business days depending on destination.
All orders ship from our facility in the United States. Tracking provided via email once shipped.
Every ingredient dosed at the exact levels shown effective in clinical trials — then validated by real women tracking real cycles.
See what women with PMDD are saying about HerLuteal
KATE R.
MIA D.
FIONA B.
JESSICA H.
LEIGHA B.
SHAUNA M.
What's Inside
Every dose on the label is the dose in the bottle — including branded, research-backed extracts.
8 clinically-dosed actives targeting the exact pathways PMDD disrupts every cycle. No fillers. No fairy-dusting. No emotional blunting.
8 clinically-dosed actives targeting the exact pathways PMDD disrupts every cycle.
HerLuteal is built for daily use, not quick fixes. Here’s how things tend to shift once it’s part of your morning.
90-day money-back guarantee
8 actives at the amounts research actually used — including Affron® saffron and KSM-66® ashwagandha, not trace sprinkles.
GABA support, dopamine balance, cortisol regulation, and nutritional foundation — because PMDD isn't one broken switch.
Support the calm without numbing the highs. You stay you — just not hijacked in the second half of your cycle.
1 capsule follicular, 2 luteal. A protocol built around how PMDD actually moves through the month.
Formulated by women with PMDD, third-party tested, and backed by a full 90-day money-back guarantee.
If you're not completely satisfied in your first 90 days, simply return your order for a full refund — no questions asked.
Your cycle doesn't take months off — and neither should your support. Lock in your supply and save.